Emory Speed & Strength Camp

The Emory Speed and Strength Camp utilizes innovative speed training
techniques as well as in-depth strength training instruction,
including Olympic weightlifting exercises to improve the performance of athletes in
all sports.

CAMP HIGHLIGHTS & TRAINING TECHNIQUES
- Agility / Coordination Drills
- Olympic Weightlifting
- Sport Specific Drills
- Core Strength Training
- Innovative Sprint Workouts
- Plyometrics
- Resistance Speed Training
- Specific Technique Instruction